Find Your Calm Before Sleep
Transform your evenings into a sanctuary of peace with Calm Before Sleep: Your Bedtime Strategy for Restful Nights. This digital guide is designed to help you understand the science of sleep, create a personalized bedtime routine, and finally enjoy the deep, restorative rest your body craves. Whether you’re struggling with late-night stress, restless thoughts, or inconsistent sleep, this guide walks you through simple yet powerful strategies that calm your mind and prepare your body for sleep.
What’s Inside
- Chapter 1: Understanding the Science of Sleep – why a calm mind matters, how the sleep cycle works, and what disrupts your rest
- Chapter 2: Creating Your Personalized Bedtime Routine – proven steps, rituals, and AI-powered helpers for nightly calm
- Chapter 3: Mind Exercises and Relaxation Techniques – breathing, visualization, meditation, and creative AI sleep stories
- Chapter 4: Tracking Progress and Adjusting – sleep journals, tracking apps, and AI-assisted insights for continuous improvement
Why This Guide is Different
- Step-by-step approach combining timeless practices with modern AI tools
- Practical and customizable routines you can start in just 10 minutes a night
- Designed for busy professionals, parents, or anyone seeking natural sleep solutions
- Focuses on both science-backed methods and relaxation techniques for lasting results
The Benefits You’ll Gain
- Wake up refreshed with better quality sleep
- Reduce stress and mental clutter before bedtime
- Create a consistent, calming evening ritual
- Track and improve your sleep patterns with ease
- Enjoy greater focus, energy, and balance during the day
Take the Next Step Toward Restful Nights
If you’re ready to quiet your mind, reset your evenings, and embrace truly restorative sleep, Calm Before Sleep: Bedtime Strategy is your go-to guide. Download today and start building the nightly habits that lead to peaceful, rejuvenating rest—night after night. Your best mornings begin with calm, intentional nights.
Order cancellation
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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estellero.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estellero.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
